Water, water, water! Your body runs on water, and without it…well, you know.

Water  is essential for joint lubrication, nutrient flow to the tissues, lymphatic flow (keeping your body clean on the inside) – basically all of your bodily functions. If you’re low on water, you’re low on everything – so keep hydrated, keep cool, and keep healthy!

(Hint: If you can’t urinate right now, you’re likely dehydrated.  So drink some water!)