One-on-One or Partner Personal Training –
55 minutes or 30 minutes
What to Expect during Your Session (varies depending on fitness goals)
- Strength training
- Cardiovascular conditioning (based on goals)
- Functional training
- Injury prevention
- Core stability
- Posture development
- Weight management (based on goals)
- Facilitated stretching
- Sport-specific movements/plyometrics (based on goals)
- Food log review and nutritional suggestions (based on goals)
Packages
1 session – One-on-One 55 minutes ($70 per session)
4 sessions – $264 ($66 per session)
8 sessions – $504 ($63 per session)
12 sessions – $720 ($60 per session)
1 session – Partner 55 minutes ($100 per session)
4 sessions – $384 ($96 per session)
8 sessions – $744 ($93 per session)
12 sessions – $1080 ($90 per session)
1 session – One-on-One 30 minutes ($40 per session)
4 sessions – $144 ($36 per session)
8 sessions – $264 ($33 per session)
12 sessions – $360 ($30 per session)
1 session – Partner 30 minutes ($70 per session)
4 sessions – $264 ($66 per session)
8 sessions – $504 ($63 per session)
12 sessions – $720 ($60 per session)
